I presented with the following problems:
Footcheck system evolved, in an attempt to answer why I was so injury prone. Footcheck was designed as an analytical tool to monitor and correct foot & ankle posture whilst executing the following exercises:
Squats, heel raises, lunges and foot stretches.
Natural stance compared to Footcheck stance 2006 (post AT rupture)
|PICTURE 1 - Natural Stance||PICTURE 2 - Footcheck Stance|
From my science background, I recalled Newton’s 3rd Law. "for every reaction there is an equal and opposite reaction"
The natural stance and Footcheck stance can be represented in a pulley diagram as shown below;
Contrary to what one would expect (i.e. strengthening the left leg…), I concentrated on the right leg which was extremely difficult to resolve as it was crooked. The joints, muscles, ligaments, tendons were misaligned.
Pictures to date
Natural stance compared to Footcheck stance 2016
|PICTURE 1 - Natural Stance||Picture 2 - Footcheck Stance|
Footcheck is a unique mat and workout based exercise programme that helps you to focus on your feet and ankles to help improve strength, mobility, appearance, posture and balance.
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