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What is Footcheck?
Footcheck is a unique mat and workout based exercise programme that helps you to focus on your feet and ankles to help improve strength, mobility, appearance, posture and balance.
Footcheck For:
Strength - to minimise the risk of injury and sprains
Mobility - to help improve foot function, adaptability and flexibility
Foot Posture - in helping to check alignment and symmetry in the body
Appearance - Who doesn't want to have nice feet?
Testimonials
Walking is now painfree
After sixty years involvement with rugby, athletics, basketball tennis & golf not to mention just living, it was no surprise to me that wear and tear on my feet produced pain in walking. ..
70 year old patient
Footcheck made me aware of the way that I stand and sit. It improved my deportment and made me conscious of the way I walk. It made me stand up straight instead of slouching
I feel more agile
I feel more agile and supple following the classes. My posture has improved and I am a lot more aware of how I place my feet. The exercises made me feel better in general.
