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What is Footcheck?
Footcheck is a unique mat and workout based exercise programme that helps you to focus on your feet and ankles to help improve strength, mobility, appearance, posture and balance.
Footcheck For:
Strength - to minimise the risk of injury and sprains
Mobility - to help improve foot function, adaptability and flexibility
Foot Posture - in helping to check alignment and symmetry in the body
Appearance - Who doesn't want to have nice feet?
Testimonials
70 year old patient
Footcheck made me aware of the way that I stand and sit. It improved my deportment and made me conscious of the way I walk. It made me stand up straight instead of slouching
Walking is now painfree
After sixty years involvement with rugby, athletics, basketball tennis & golf not to mention just living, it was no surprise to me that wear and tear on my feet produced pain in walking. ..
I feel more agile
I feel more agile and supple following the classes. My posture has improved and I am a lot more aware of how I place my feet. The exercises made me feel better in general.
